In the form of psychosocial support, this is an outreach program designed to help young people and adults of all abilities learn how to build their autonomy, nurture their sense of wellbeing and build resilience against mental and physical ill health through nutrition and self care practices. Sarah teaches her clients about food and nourishment and the practical skills of how to plan, budget, shop for and cook delicious satisfying meals. Sarah also helps her clients to devleop their understanding of the concept of wellbeing and the connectedness between physical and mental health and the protective role health and lifestyle can play in managing or reducing symptoms, complementing other treatments and therapy. This program can be financially supported through the NDIS under plan or self-managed plans. Click HERE to download the program and read more.